Whole Person Approach at Wandering Mind Therapy
My Journey & Philosophy
Welcome! I am so glad you found your way here. I believe that mental health counseling is most powerful when we honor the complete picture of who you are. True healing involves nurturing your entire well-being and is not just about managing symptoms in your mind.
My path to becoming a counselor was shaped by a rich tapestry of lived experiences. Before entering this field, I lived overseas for 15 years, moving across various countries and learning firsthand what it means to adapt, start over, and navigate global transitions. Personally, I have walked through the deep waters of divorce, widowhood, and the beautifully complex journey of raising children.
Because of this, I do not just understand grief and identity transitions from a textbook—I know them intimately. My practice employs a unique, whole person approach. Together, we will explore how your physical well-being impacts your mental health, focusing closely on the vital intersection of mood and nutrition to build lasting resilience.